Weigh In record (no journal entry) for 05 December 2021
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1647 kcal
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Fat: 50.03g | Prot: 92.55g | Carbs: 213.76g.
Breakfast: Helado de Fruta, Pan Francés, Huevo Frito, Piña, Melón . Lunch: Caldo de Gallina, Papa Cocida, Trucha al Horno o a la Parrilla. Dinner: Chupe de Camarones, Sandía. more...
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2627 kcal
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Exercise:
Hiking - 2 hours, Bicycling (leisurely) - <16/kph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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licet1990's Weight History
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