Weigh In record (no journal entry) for 05 December 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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256 kcal
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Fat: 5.81g | Prot: 10.09g | Carbs: 43.00g.
Breakfast: Dried Prune, Bacon (Cured, Pan-Fried, Cooked) , Dried Apricot, Fig, Oatmeal (Fat Not Added in Cooking), Coffee. more...
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Losing 3.2 kg a Week
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