Weigh In record (no journal entry) for 05 December 2021
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83 kg
Lost so far: 5.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1821 kcal
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Fat: 55.56g | Prot: 79.34g | Carbs: 246.84g.
Breakfast: Rempeyek, Kue Beras, SariWangi Teh Manis. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Urap, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Teri, Nasi Putih. Snacks/Other: Kacang Ayam Krupuk Bawang, Singkong Rebus. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ni Luh mertayani's Weight History
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