Weigh In record (no journal entry) for 05 December 2021
|
94.9 kg
Lost so far: 24.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1265 kcal
|
Fat: 44.85g | Prot: 72.97g | Carbs: 141.60g.
Breakfast: Ja! Krustenbraten (Gepökelt), Roi De Trefle Grand Classique, Lätta Halbfettmargarine, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: IronMaxx Protein 30 High Protein Bar Banana Flavour, Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein. Dinner: Gemischter Salat mit Dressing, Schwarmstedter Kartoffel-Puffer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|