Weigh In record (no journal entry) for 05 December 2021
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93.1 kg
Lost so far: 2.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2074 kcal
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Fat: 63.03g | Prot: 85.15g | Carbs: 282.13g.
Breakfast: Макароны с Курицей в Сливочном Соусе, Чай с Сахаром, Кофе Латте. Lunch: NAR Гранатовый Сок, Макароны с Курицей в Сливочном Соусе. more...
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Losing 0.8 kg a Week
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