Weigh In record (no journal entry) for 05 December 2021
|
83.9 kg
Lost so far: 24.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1309 kcal
|
Fat: 69.19g | Prot: 47.90g | Carbs: 127.28g.
Breakfast: Аютинский Хлеб Батон Нарезной, Лента Оливье, Нескафе Кофе с Молоком без Сахара. Lunch: Billa Тульский Пряник, Швейцарский Сыр, С Пылу с Жару Блинчики с Курицей. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|