Weigh In record (no journal entry) for 05 December 2021
|
66.3 kg
Lost so far: 3.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1233 kcal
|
Fat: 38.73g | Prot: 43.69g | Carbs: 177.05g.
Breakfast: Шарлиз Зефир в Шоколаде, Protein Rex Chocolate Brownie, Моя Овсянушка Овсяная Каша с Черникой. Lunch: Гречка по-Купечески. Dinner: Epica Йогурт Ананас. Snacks/Other: Пятерочка Банан. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tilavovaolka's Weight History
|