Weigh In record (no journal entry) for 04 December 2021
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68.9 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1119 kcal
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Fat: 33.42g | Prot: 64.10g | Carbs: 142.41g.
Breakfast: Becel Light Margarine, Toasted White Bread , Bananas . Lunch: Mayonnaise (Low Calorie) , White Bread , Chicken Breast. Dinner: Mayonnaise (Low Calorie) , Chicken Breast, White Bread . Snacks/Other: Bananas , Dare Digestive Cookies. more...
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Losing 0.4 kg a Week
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chubchubnomore's Weight History
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