Weigh In record (no journal entry) for 05 December 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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210 kcal
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Fat: 3.99g | Prot: 13.14g | Carbs: 32.32g.
Lunch: Шарон, МКС Русская Филадельфия , Каравай Лаваш Армянский Тонкий Бездрожжевой, Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Gaining 2.8 kg a Week
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