Weigh In record (no journal entry) for 05 December 2021
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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895 kcal
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Fat: 29.75g | Prot: 45.02g | Carbs: 111.74g.
Breakfast: Semur Daging, Uleg Sambal Bawang , Tahu Goreng, Nasi Putih. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Dinner: Jambu Biji, Kerupuk Beras, Dimsum, Soto Ayam, Nasi Putih, Ketoprak. more...
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1820 kcal
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Exercise:
Resting - 17 hours and 29 minutes, Racquetball - 31 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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tren99alek_maniez's Weight History
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