Weigh In record (no journal entry) for 05 December 2021
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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910 kcal
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Fat: 24.37g | Prot: 34.34g | Carbs: 142.57g.
Breakfast: Sari Roti Roti Sandwich Isi Blueberry. Lunch: ABC Saus Sambal , Putih Telur Matang, Tahu, Kubis, Bihunku Rasa Soto. Dinner: ABC Saus Sambal , Bawang Bombay, Kanzler Singles Original, Sari Roti Roti Gandum. Snacks/Other: Pisang, Kerupuk Putih. more...
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Losing 0.9 kg a Week
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dwisetya26's Weight History
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