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Weight is bouncing around but I'm doing weight lifting and monitoring calories. Had a large spinach and cheese omelette and small hamburger and apple today. I will have a spinach and fruit smoothie for dinner and call it a day.
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97.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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