Weigh In record (no journal entry) for 05 December 2021
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81.3 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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669 kcal
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Fat: 24.60g | Prot: 40.72g | Carbs: 68.20g.
Breakfast: Хлебница Пирожок с Зелёным Луком и Яйцом, Гарнец Рисовая Мука, Ламбер Сыр Ламбер 50%, Яйцо, Творог 5%. more...
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Gaining 1.4 kg a Week
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kateika.89's Weight History
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