Weigh In record (no journal entry) for 04 December 2021
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76.1 kg
Lost so far: 6.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1441 kcal
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Fat: 64.09g | Prot: 73.00g | Carbs: 150.54g.
Breakfast: Almond Butter, Dempster's English Muffin, Margarine, Tea with Milk. Dinner: Stouffer's Macaroni & Cheese, Green Peas , Tuna in Water (Canned). Snacks/Other: 2% Fat Milk, Christie Chips Ahoy!, 2% Fat Milk, Lindt Lindor Mini Balls. more...
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Gaining 0.3 kg a Week
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mbeauchamp12's Weight History
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