Weigh In record (no journal entry) for 04 December 2021
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51.2 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1557 kcal
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Fat: 101.12g | Prot: 71.12g | Carbs: 92.44g.
Breakfast: Азбука Вкуса Свекла с Яблоком и Грецким Орехом , Рыба в Кляре. Lunch: Шоколадный Чизкейк, Селедка под Шубой, Курица (Жареная в Панировке). more...
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Gaining 0.8 kg a Week
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