Weigh In record (no journal entry) for 04 December 2021
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74.5 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1554 kcal
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Fat: 55.73g | Prot: 68.37g | Carbs: 201.81g.
Breakfast: Yeşil Zeytin, Maydanoz, Kırmızı Domates, Çay (Demlenmiş), Doğal Peynir, Çavdar Ekmeği, Salça, Kuru İncir. Lunch: İncir Uyutması. Dinner: Mevsim Salata, Çavdar Ekmeği, Kuru Fasulye. Snacks/Other: Süt, Şekeroğlu Menengiç Kahvesi, Kuru İncir, Tadım Sarı Leblebi. more...
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2276 kcal
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Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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sadecefatma's Weight History
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