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ferwool
Journal
04 Dec 21
ferwool's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
65.7 kg
Lost so far:
3.4 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
1610 kcal
Fat: 71.13g | Prot: 50.91g | Carbs: 157.32g.
Breakfast:
Pastafrola.
Lunch:
Empanada de carne.
Dinner:
Grido Helado de Dulce de Leche, Stella Artois Cerveza, La Paulina Queso Cremoso Tradicional, Risky Dit Tostadas de Arroz, Empanada de carne.
more...
1938 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ferwool's Weight History
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