elldoro's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

79.5 kg Lost so far: 20.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1480 kcal

Fat: 49.06g | Prot: 72.97g | Carbs: 182.26g. Breakfast: Räucherlachs, Roggenbrötchen. Elevenses: Einback. Lunch: Wiesenhof Hähnchen Herzen, Iglo Gemüse Curry mit Kokos-Sauce. Dinner: Arla Skyr, Seitenbacher Frühstücksmüsli. Snacks/Other: Nussschnecke, Lebkuchen. more...

2437 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 0.2 kg a Week

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elldoro's Journal, 04 Dec 21

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elldoro's Weight History