navjot.pathak's Journal, 04 Dec 21

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65.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1602 kcal

Fat: 48.59g | Prot: 37.49g | Carbs: 201.61g. Breakfast: Ladoo Round Ball (Asian-Indian Dessert). Lunch: Subway 6" Veggie Delight. Dinner: Big Mac Salad, McDonald's French Fries (Medium). Snacks/Other: Merlot Wine . more...

1900 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 0.4 kg a Week

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navjot.pathak's Journal, 04 Dec 21

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