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Gabrielarengel
Journal
04 Dec 21
Gabrielarengel's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
69 kg
Lost so far:
5.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
783 kcal
Fat: 51.53g | Prot: 56.16g | Carbs: 139.39g.
Breakfast:
Leche con Plátano, Café.
Lunch:
Lala Yogurt Griego Frutos Rojos, Plátano, Pechuga de Pollo a la Plancha.
Dinner:
Pasta Fresca (Cocida), Costco Pay de Limón , Guaymex Sardinas en Salsa de Tomate.
more...
2454 kcal
Exercise:
cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Gabrielarengel's Weight History
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