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yopopy
Journal
04 Dec 21
yopopy's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
64.1 kg
Lost so far:
3.4 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
146 kcal
Fat: 8.60g | Prot: 12.25g | Carbs: 8.95g.
Breakfast:
Hileret Edulcorante, Mate.
Lunch:
Calchaquí Jamon Cocido, Verónica Queso Gouda.
more...
2947 kcal
Exercise:
Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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yopopy's Weight History
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