Weigh In record (no journal entry) for 04 December 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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669 kcal
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Fat: 28.56g | Prot: 26.33g | Carbs: 79.60g.
Breakfast: Coffee. Lunch: Coffee, Go Raw Chocolate Mint, Lemon Pie , Chicken Noodle Soup (Home Recipe), Whole Wheat Bread, Sour Cream. more...
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Gaining 1.9 kg a Week
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