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walking most days for 1 to 2 hrs (12000 to 20000 steps) weather depending. weather is turning more wind and rain, longer nights so might not be able to do it most days.
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113.9 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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