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Beachtime0734
Journal
04 Dec 21
Beachtime0734's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
141.3 kg
Lost so far:
0.6 kg
.
Still to go:
50.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
1644 kcal
Fat: 43.67g | Prot: 118.12g | Carbs: 192.24g.
Breakfast:
Great Value Hard Boiled Eggs, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Ginsburg Rye Bread - Sandwich Rye.
Lunch:
Ritz Everything Crackers, Campbell's Condensed Tomato Soup.
Dinner:
Shoprite Steam in Bag - Cut Green Beans, Navels Oranges , Lawry's Hawaiian - Marinade, Great Value Boneless Skinless Chicken Breast.
Snacks/Other:
Chobani Complete - Vanilla, Member's Mark Whole Cashews - Lightly Salted.
more...
275 kcal
Exercise:
Treadmill Walk @ 2.4 MPH - 1.62 Miles - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
Losing 5.4 kg a Week
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Beachtime0734's Weight History
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