Weigh In record (no journal entry) for 02 May 2014
|
54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 19.53g | Prot: 154.50g | Carbs: 108.00g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new), great value Broccoli (cut, Frozen). Dinner: NewStar Baby Spinach, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Fresh & Easy Creamy Cashew Butter, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) , Kiwi Fruit, starkist chunk light tuna in water, Radishes, NewStar Baby Spinach, Celery, Cucumber (with Peel). more...
|
|
1542 kcal
|
Exercise:
Ride home - 21 minutes, To tan - 10 minutes, Bike to work - 24 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|