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Walked 40 minutes today, and in the process of moving to our new place so I'm packing, lifting, and moving boxes which also includes running up and down the stairs a lot! :-D
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73.3 kg
Lost so far: 2.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 25.90g | Prot: 36.76g | Carbs: 119.46g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Plain Bagel. Lunch: Boar's Head Low Fat Low Sodium American Cheese, Dried Cranberries, Boar's Head 42% Lower Sodium Ham, Nature's Own 100% Whole Wheat Sandwich Rounds, Hellmann's Light Mayonnaise, Tomatoes, Onions, Amport Foods Roasted Sunflower Seeds (No Salt Added), Trader Joe's Reduced Fat Crumbled Feta Cheese, Publix Hearts of Romaine Lettuce, Wish-Bone Light Italian Dressing, Banana Pepper, Onions, Tomatoes. Snacks/Other: Bananas, Dasani Bottled Water (16.9 oz). more...
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Losing 0.7 kg a Week
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