Weigh In record (no journal entry) for 04 December 2021
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1609 kcal
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Fat: 112.46g | Prot: 106.33g | Carbs: 40.20g.
Breakfast: Cheddar Cheese, Butter (Salted), Tomato Chili Sauce (with Salt, Bottled), Bacon, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Egg, Coffee with Cream. Lunch: Bacon. Dinner: Butter (Salted), Bick's Dill Pickles (Garlic), Cauliflower, Mushrooms, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Black Diamond Old Cheddar Cheese. Snacks/Other: Lindt Excellence 70% Cacao. more...
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Losing 3.8 kg a Week
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Thinout Thestuffin's Weight History
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