Weigh In record (no journal entry) for 04 December 2021
|
79.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1997 kcal
|
Fat: 76.19g | Prot: 82.50g | Carbs: 244.51g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Davaca Queijo Mussarela , Catupiry Requeijão Cremoso Light, Panco Pão de Forma Integral. Lunch: Torresmo, Farofa, Couve Refogada, Swift Feijoada, Arroz Branco (Cozido). Snacks/Other: Habib's Esfiha de Carne, Coxinha de Festa. more...
|
|
2561 kcal
|
Exercise:
Cooking - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|