Weigh In record (no journal entry) for 04 December 2021
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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793 kcal
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Fat: 45.43g | Prot: 58.46g | Carbs: 36.82g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Repolho Refogado. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , Café com Açúcar, Mãe Terra Farinha de Chia, Goma de Tapioca, Ovo. more...
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Losing 0.7 kg a Week
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ingridy2017's Weight History
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