Weigh In record (no journal entry) for 04 December 2021
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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983 kcal
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Fat: 44.67g | Prot: 60.31g | Carbs: 83.23g.
Breakfast: Савушкин Молоко 1,5%. Lunch: Помидоры, Шампиньоны Тушеные, Петруха Мякоть Бедра Бескостная, Гречка Отварная. Dinner: Помидоры, Евроопт Винегрет Овощной, Яйцо (Целое). Snacks/Other: Савушкин Молоко 1,5%. more...
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Losing 2.1 kg a Week
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Alia_lash's Weight History
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