Weigh In record (no journal entry) for 04 December 2021
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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798 kcal
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Fat: 22.07g | Prot: 57.26g | Carbs: 92.98g.
Breakfast: Café com Leite Integral, Ovo, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Carne de Porco do Lombo (Lombo, Magra), Tomates, Repolho, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Bimbo Rap10 Integral. Snacks/Other: Manga Palmer. more...
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Losing 0.7 kg a Week
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jardimedna's Weight History
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