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jjorgeliso
Journal
02 May 14
jjorgeliso's Journal, 02 May 14
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Weigh In record (no journal entry) for 02 May 2014
110.2 kg
Lost so far:
11.7 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2014:
758 kcal
Fat: 29.99g | Prot: 39.51g | Carbs: 81.19g.
Breakfast:
Coffee with Milk, Kraft Singles Light, Becel Light Margarine, D'Italiano Pain Blanc.
Lunch:
Chicken Stock Cubes (Dry, Dehydrated), Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chinese Fried Rice.
more...
3217 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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jjorgeliso's Weight History
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