Weigh In record (no journal entry) for 04 December 2021
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1736 kcal
|
Fat: 58.43g | Prot: 107.32g | Carbs: 130.00g.
Breakfast: Сырники ПП, Сильпо Лосось Слабосоленый, Вареное Яйцо, Хуторок Гречка Вареная, Банан. Lunch: Хачапури и Вино Хинкали с Телятиной, Хинкали. Dinner: Вино Сухое, Раки (Вареные или на Пару). Snacks/Other: Чизкейк, Пончики Покрытые Сахарной Глзурью. more...
|
|
1671 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|