ksuump's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

63 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

1098 kcal

Fat: 54.66g | Prot: 32.46g | Carbs: 115.62g. Breakfast: Золушка Слойка с Лимоном , Виктория Слойка с Ветчиной и Сыром. Lunch: Ikea Соус для Фрикаделек, Макфа Макароны Отварные, Деликатес Дичь Медвежатина Тушеная. Snacks/Other: Кофе с Молоком. more...

1659 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 22 hours and 55 minutes. more...

Losing 0.2 kg a Week

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ksuump's Journal, 03 Dec 21

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ksuump's Weight History