Weigh In record (no journal entry) for 04 December 2021
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87.6 kg
Lost so far: 50.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1820 kcal
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Fat: 89.94g | Prot: 87.09g | Carbs: 153.88g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Mercimek Ekmeği. Lunch: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Patates Püresi. Snacks/Other: Amigo İç Ay Çekirdeği, Nescafe Xpress Black Roast, Eti Lifalif Müsli Bar Kuruyemişli, Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Losing 0.2 kg a Week
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tunc.yalav's Weight History
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