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iuromas
Journal
04 Dec 21
iuromas's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
66.9 kg
Lost so far:
21.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
1185 kcal
Fat: 53.16g | Prot: 73.20g | Carbs: 107.51g.
Breakfast:
Sporty Шоколад Вишня, не Молоко Кокосовое Молоко на Рисовой Основе, Американо, Домик в деревне Сливки 10%.
Lunch:
Heinz Соус Барбекю, Макдоналдс Нагетсы , Yami Yami Ролл Филадельфия .
Dinner:
Русское Море Снежный Краб.
more...
1316 kcal
Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes.
more...
Losing 7 kg a Week
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iuromas's Weight History
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