Weigh In record (no journal entry) for 04 December 2021
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48.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2358 kcal
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Fat: 89.98g | Prot: 100.66g | Carbs: 249.05g.
Breakfast: Telur Asin, Finna Kerupuk Rasa Bawang, Opor Ayam, Santan, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih. Lunch: Dadar Gulung, Sambal Goreng Kentang, Telur Dadar, Nasi Putih. Dinner: Rambutan, Energen Coklat. Snacks/Other: Indomart Tempe Mendoan, SuperIndo Kerupuk Koin Pedas. more...
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Losing 0.2 kg a Week
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Ririn Nur indahsari's Weight History
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