Weigh In record (no journal entry) for 04 December 2021
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
3014 kcal
|
Fat: 129.86g | Prot: 132.05g | Carbs: 348.87g.
Lunch: Jeruk, Singkong Goreng, Pisang Kepok Rebus, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Daging Babi, Yupi Strawberry Kiss, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Mangga, Ubi Dimasak. Snacks/Other: Martabak Manis. more...
|
|
2037 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julliaefrt's Weight History
|