Weigh In record (no journal entry) for 03 December 2021
|
95.9 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1601 kcal
|
Fat: 42.29g | Prot: 113.95g | Carbs: 118.70g.
Breakfast: Pão Francês, Ovo. Lunch: Macarrão Integral Cozido, Ovo de Codorna, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Feijão Tropeiro. Dinner: Skol Cerveja. Snacks/Other: Atlhetica Best Whey. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guilhermehck's Weight History
|