Weigh In record (no journal entry) for 03 December 2021
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1415 kcal
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Fat: 66.96g | Prot: 67.48g | Carbs: 145.65g.
Breakfast: Pepaya, Buah Naga. Lunch: Buncis, Wortel, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Saus Teriyaki, Bango Kecap Manis, Dada Ayam, Tempe, Tahu Kukus, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Qtela Keripik Tempe, BreadTalk Cheese Cake. more...
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2229 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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diansoemarno's Weight History
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