Weigh In record (no journal entry) for 03 December 2021
|
68.9 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1281 kcal
|
Fat: 54.78g | Prot: 42.62g | Carbs: 159.01g.
Breakfast: Sanissimo Salmas , Unimarc Media Palta. Lunch: Super Pollo Churrasco de Pollo, Maggi Puré de Papas. Dinner: Té de Hierbas, El Roble Queso Chacra, Panquecas, Pepino (Pelado). Snacks/Other: Café, Pan Dulce, Evercrisp Maní Salado, Colun Yogurt Light Griego Trozos de Papaya. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krmnmaria's Weight History
|