Weigh In record (no journal entry) for 03 December 2021
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95.0 kg
Lost so far: 1.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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425 kcal
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Fat: 20.09g | Prot: 17.02g | Carbs: 40.21g.
Breakfast: Darigold Hazelnut Creamer, Regular Coffee. Lunch: Signature Farms Turkey & Bacon Cobb Salad. Snacks/Other: Yoplait Light Fat Free Yogurt - Orange Creme. more...
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Losing 11.4 kg a Week
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