Weigh In record (no journal entry) for 03 December 2021
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57.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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869 kcal
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Fat: 31.34g | Prot: 50.41g | Carbs: 99.44g.
Breakfast: Qualitá Uva sem Semente Crimson, Dolce Gusto Café Au Lait. Lunch: Pepino Japonês, Rúcula, Qualitá Tomate Cereja, Alface. Dinner: Nestlé Crunch (25g), Pão Francês, Pão Doce. Snacks/Other: Pêssegos, Purê de Batata Doce, Carne de Panela, Scala Queijo Colonial. more...
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steady weight
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Fabi toniote's Weight History
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