Weigh In record (no journal entry) for 02 May 2014
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80.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3850 kcal
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Fat: 170.95g | Prot: 187.34g | Carbs: 377.82g.
Breakfast: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Pijnboompitten, Linessa Magere Franse Kwark, Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Banaan, AH Meergranen Biscuit. Dinner: Campina Oranjevla, Arla Halfvolle Biologische Yoghurt Vanille, HAK Rode Bieten, Bianchi Di Spagna, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Aldi Chocolade Pinda's, Mister Choc Milk Chocolate Peanuts, Macadamia Noten, Côte d'Or Extra Puur, Bolletje Oerknäck Meergranen. more...
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3004 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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