Weigh In record (no journal entry) for 03 December 2021
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46.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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652 kcal
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Fat: 3.30g | Prot: 74.26g | Carbs: 78.47g.
Breakfast: 찐단호박, 신선애 닭가슴살. Lunch: 찐단호박, 신선애 닭가슴살, 가농 단백이. Dinner: 찐단호박, 닭가슴살. Snacks/Other: 떡가방 로딩떡. more...
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Losing 2.8 kg a Week
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