Weigh In record (no journal entry) for 03 December 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1834 kcal
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Fat: 63.10g | Prot: 124.00g | Carbs: 191.74g.
Breakfast: Da Terrinha Tapioca, Sadia Presunto Magro Cozido, Tirol Queijo Mussarela (18g), Ovo, Café (Infusão), Ceifeiro Semente de Chia. Lunch: Sadia Coxa e Sobrecoxa Desossadas, Brócolis Cozido, Tauá Pepino em Vinagre Suave, Tomates Cereja, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Coca-Cola Coca-Cola Zero, Alface, Brócolis Cozido, Tomates Cereja, Arroz Parboilizado Cozido, Feijão Preto Cozido, Vale Fértil Pepino em Conserva, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pizza de Frango com Catupiry, Bolo de Chocolate, Power One Pasta de Amendoim Integral, Banana Prata, Black Skull Whey Caveira Preta. more...
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296 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Sil Sloboda's Weight History
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