Weigh In record (no journal entry) for 03 December 2021
|
80.3 kg
Lost so far: 0 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2533 kcal
|
Fat: 95.54g | Prot: 139.02g | Carbs: 282.86g.
Breakfast: Lindt Cioccolata Fondente 99%, Foodspring Protein Cream Nocciola, Fage Fage Trublend Vaniglia, Marmellata di More, Lidl Fette Biscottate Integrali , Tè Verde. Lunch: Misura Biscotto Cereali e Melograno, Conad Ricottina Light, Bia Cous Cous di Mais, Olio Extra Vergine di Oliva, Arance, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Ikea Food Salmone Lax Gravad, Pere, Peperoni Rossi Dolci, Pane Integrale, Cacao Amaro in Polvere, Milk Pro High Protein 20G Vaniglia. Snacks/Other: Conad Piacersi Yogurt Avena e Noci, Parisi Prugne Secche Denocciolate, Plasmon Biscotto (1), Enervit Barretta Proteica Gusto Brownie, Galbusera BelleBuone , Esselunga Mandorle Sgusciate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uttarop1's Weight History
|