Weigh In record (no journal entry) for 03 December 2021
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56.3 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1680 kcal
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Fat: 50.84g | Prot: 93.51g | Carbs: 212.14g.
Breakfast: Coop Yogurt Magro Greco 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Conad Arachidi Tostate e Salate, Melinda Mela Renetta. Lunch: Santa Lucia Ricotta Light, Zucchine, Fior Fiore Coop Riso Basmati. Dinner: Fiorentini Bio Gallette Semi di Chia, Coop Filetti di Platessa Surgelati , Pomodori Ciliegini. Snacks/Other: Coop Cioccolato Fondente Extra senza Zucchero, Sibamba Arachidi in Guscio Tostate, Mele Golden Delicious. more...
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Losing 0.7 kg a Week
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mirela.patrascu's Weight History
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