fslen's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

87.6 kg Lost so far: 12.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

187 kcal

Fat: 9.70g | Prot: 12.68g | Carbs: 10.87g. Breakfast: Bauernbrot, Dulano Luftgetrockneter Landschinken, Spiegelei, Rohmilch, Schwarztee. more...

2226 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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fslen's Journal, 03 Dec 21

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fslen's Weight History