Weigh In record (no journal entry) for 03 December 2021
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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282 kcal
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Fat: 10.45g | Prot: 5.75g | Carbs: 40.15g.
Breakfast: Nutella Nutella, Lidl Brezel. more...
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Losing 1.8 kg a Week
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